Wondering How to Walk with a Walking Frame: Here’s A Simple Guide

A walking frame or walker is a great mobility aid. It is a body-size frame with handles that help with stability and balance. It is designed for people who need extra support when moving around. Whether recovering from an injury, adjusting to a health condition, or looking for added stability, learning how to use a walking frame correctly reduces the risk of falling.

The terms 'walking frame' and 'walker' are often used interchangeably. However, a walking frame typically refers to a frame without wheels, while 'walker' refers to a broader category, which includes both frames with and without wheels.

Before we dive into the steps for walking correctly, it's important to understand the different types of mobility walking aids available. Each type has its features and benefits, and this guide will show you how to walk with them properly based on your choice.

A. CHOOSING THE RIGHT MOBILITY WALKER

Before using a walking aid, ensure it’s the right fit for you:

1. Height Adjustability: The frame should be at wrist height when your arms are relaxed.

2. Frame Type: Decide between a standard frame (without wheels) or a wheeled frame for smoother movement. Depending on your specific needs and condition, a healthcare provider can recommend a more specialised walker.

• FOUR-POINT WALKING FRAME

A four-point walker, or a Zimmer frame, has four rubber-tipped legs and must be lifted to move forward.

•  TWO-WHEELED WALKER

This walker features two front wheels and rubber-tipped back legs, allowing users to slide it forward smoothly instead of lifting it with each step.

•  BARIATRIC MOBILITY AID

Bariatric walking aids are built for higher weight capacity and may come with two, four, or no wheels, depending on the model. This design helps distribute weight more evenly, making movement smoother and reducing strain on the user. Many bariatric walkers also come with seats, offering a convenient resting option. The added stability and seating options are particularly beneficial for individuals who require a more durable frame for safe, comfortable mobility.

Accessories

• Ski glides

Walker skis glide smoothly on different surfaces, both indoors and outdoors. Whether it's carpet, wood floors, or rough sidewalks, they help users move more easily and stay steady. They replace standard rubber tips and are particularly helpful for users who have difficulty lifting the walker.

• Carry apron bags

The carry apron bag is a waterproof nylon accessory that attaches easily to standard frames with Velcro tabs, featuring four front pockets and a rear zippered pocket.

•  FOUR-WHEELED WALKER

When considering four-wheeled walkers, there are different types available to meet specific mobility needs and provide varying levels of support and convenience. The most common options are:

1. Rollators

A rollator, also called a wheeled walker or mobility walker, is a mobility aid with wheels and brakes. It's made to help people who need support while walking but can still balance and move on their own.

Types of rollators:

• Three-wheel and Four-wheel: Rollators come with either three or four wheels.
• Seat Walkers: Some have seats to rest on.
• Foldable: Many can be folded for easy storage or transport.

2. Forearm support walker

A walker with padded armrests and handgrips for users who need upper body support while walking. It helps reduce strain on the wrists.

3. Reverse walker

A walker designed to be used from behind, encouraging a more upright posture and natural walking movement.

4. Knee walker

A mobility aid with a cushioned platform for resting one knee while pushing forward with the other leg. It’s a good alternative to crutches for foot or ankle injuries.

Accessories can make your walker more practical for daily use. Options like slow-down brakes, utility baskets, cupholders, oxygen bottle carriers, and more improve convenience and can help you navigate daily tasks with ease.

3. Grip Comfort: The third factor when considering a walking aid is the grip. Handles should be comfortable and easy to hold, as this greatly impacts both your stability and ease of use.

B. STEPS TO WALK SAFELY WITH A MOBILITY WALKING AID

• Make sure there's enough space to place the frame properly.
• Never pull on the frame to help you sit or stand.

Sitting to standing

1. Place the mobility walker or frame in front of you, open side toward you.
2. Stand by pushing up from your bed or seat (don’t pull on the frame or handles).
3. Once standing, take a moment to find your balance.
4. Grasp the walker handles and step inside the frame.

Walking

WALKING WITH A FOUR-POINT WALKING FRAME (ZIMMER FRAME)

1. Position the Frame Correctly 

• Stand upright with the frame in front of you.
• Ensure all four legs (or wheels) are touching the ground before moving.
  

2. Step Forward with the Frame

• Lift and place the frame slightly ahead if using a standard frame.

3. Step into the Frame

• Move your weaker or injured leg forward first.
• Follow with your stronger leg, stepping evenly.
  

4. Maintain a Steady Pace

• Take slow and controlled steps.
• Avoid placing the frame too far ahead to prevent imbalance.
  

5. Navigating Turns and Obstacles

• Turn by taking small steps while keeping the frame close.
• When moving over small steps or curbs, ensure stability by using handrails if available.

 WALKING WITH A TWO-WHEELED WALKER

• It's similar to a four-point or Zimmer walking frame, but instead of lifting, you gently push it forward.
• As you walk, slide the walker forward at a steady pace to match your walking speed.

WALKING WITH A FOUR-WHEELED WALKER

• Make sure the walker is fully opened and the hinges are locked in place.
• Stay close to the frame, near the back wheels, when using it.
• When going down a ramp, gently apply the brakes to control the speed.
• Before sitting, ensure the brakes are locked and the walker is on level ground, ideally with a wall or fence behind you for extra stability.

Standing to sitting

1. Identify the seat and space in front.
2. Turn the walker to back into the seat.
3. Feel the seat behind your legs, then reach back with one hand.
4. Move your weaker leg forward, lean into your stronger leg, and lower yourself down.

 C. SAFETY TIPS FOR USING A MOBILITY WALKING AID

• Always place weight evenly on the frame to prevent tipping.
• Use non-slip shoes for better traction.
• Avoid loose rugs and clutter that may cause tripping.
• Keep the frame in good condition, checking for wear on rubber tips or wheels.

D. WHEN TO SEEK PROFESSIONAL ADVICE

If you're unsure about using a walking aid correctly, consult a physiotherapist or healthcare professional. They can guide you on the best techniques and adjustments for your needs.

Looking for the right mobility walking frame? At Highgate Healthcare, we offer a range of walkers and standard frames designed for comfort and stability. Contact our team to find the best option for you.

Reference List

Elsevier. (2021, September 17). How to use a walker. https://elsevier.health/en-US/preview/how-to-use-walker. Accessed March 26, 2025.
Physiopedia. (n.d.). Walkers. https://www.physio-pedia.com/Walkers. Accessed March 26, 2025.