Walking sticks are great tools for enhancing balance, stability, and confidence while walking. However, using one incorrectly can cause discomfort or even injury. Whether you're recovering from an injury, managing a chronic condition, or simply need extra support, knowing how to use a walking stick properly is essential. Here’s how to get the most out of your walking stick safely and comfortably.
1. Choosing the Right Walking Stick
Not all walking sticks are created equal. Here’s what to consider:
• Height: The handle should be at wrist level when your arm is relaxed by your side. This ensures proper posture and reduces strain on your shoulder and wrist.
• Handle Style: Opt for a comfortable grip. Ergonomic and contoured handles provide better support.
• Material and Weight: Lightweight materials like aluminium are easier to handle, while wooden sticks offer durability.
• Tip Design: Rubber tips provide better traction to prevent slipping. Some models have interchangeable tips for different terrains.
2. Adjusting the Walking Stick
To avoid discomfort or injury, adjust the stick to the right height:
• Stand up straight with your arms relaxed at your sides.
• The top of the walking stick should align with the crease of your wrist.
• When holding the handle, your elbow should bend at about a 15-degree angle.
3. Which Side to Use It On
Use the walking stick on the opposite side of the affected leg or weaker side. For example:
• If your right leg is weak or injured, hold the walking stick in your left hand.
• This helps distribute weight evenly and reduces pressure on the weaker leg.
4. Proper Walking Technique
• Step 1: Move the walking stick forward as you step with your weaker leg.
• Step 2: Place the stick firmly on the ground for support.
• Step 3: Step through with your stronger leg, maintaining a natural gait.
• Step 4: Repeat this pattern, moving the stick in sync with your weaker leg.
This technique helps maintain balance and minimises stress on your joints.
5. Navigating Stairs
• Going Up: Lead with your stronger leg first, followed by the stick and your weaker leg.
• Going Down: Start with the walking stick and your weaker leg, then step down with the stronger leg.
• Always hold onto a railing when possible, for extra stability.
6. Safety Tips and Precautions
• Check the rubber tip regularly for wear and tear to avoid slipping.
• Ensure the walking stick is securely locked if adjustable.
• Avoid wet or uneven surfaces whenever possible.
• Consult a healthcare professional or occupational therapist to ensure the walking stick is suitable for your needs.
7. When to Consider Other Mobility Aids
If a walking stick no longer provides enough support, consider upgrading to a quad cane, crutches, or a walker for enhanced stability.
Using a walking stick correctly can significantly improve your mobility and independence. By choosing the right walking stick, adjusting it to the correct height, and mastering the proper technique, you can walk with confidence and reduce the risk of falls or injury.
Need help choosing the right walking stick or other mobility aids? Contact our team at Highgate Healthcare today for expert advice and high-quality mobility solutions.
Reference List:
Mulley G. P. (1988). Walking sticks. British medical journal (Clinical research ed.), 296(6620), 475–476.
